Downloads
Girls in the Game FREE PDFs
Choose your favourite activity and click on the image to access a free PDF!
 Encourage your girl to build healthy habits with her own habit tracker! |  |  |
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 |  Flip a coin with Sports Performance Coach Deanna Wells! All exercises can be modified to any fitness level. Check out our instagram IGTV @girlsinthegameregina to see Deanna demo all of the exercises in the workout! |  Train like an Easter Bunny with this circuit challenge! |
 Check out our 5 Tips to keeping your kiddos active during COVID19. Print the PDF and hang on your fridge as a reminder! |  Find the words and complete the exercises! |  List at least 5 things you are grateful for and bring your awareness back to it daily with a hi5 |
 Colour a star for every 15 minutes of physical activity you do each day! |  Check off a box for every 15 minutes of physical activity you complete each day! |  Outline a goal you want to achieve and then plan the steps you need to take to get there! |